Interested in learning Qigong?
Qigong goes beyond physical exercise. It nurtures your mental and emotional well-being, partnering a harmonious connection between mind, body and spirit. It’s a practice for all, whether you're a beginner or experienced, an executive or a homemaker, young or seasoned, our classes cater to all levels. Everyone can benefit from the rejuvenating power of Qigong by directly addressing the root causes of what ails you most. Check out our classes to see where to start!
Why Qigong?
Dragon’s Way Qigong®
An immersive 6-week health practice developed by Grand Master Nan Lu, OMD that builds a strong foundation of health through 10 Qigong movements, Meditation, Food choices, and Lifestyle balance using the Five Element Framework.
Qigong for Breast Health and Healthy Digestion
An empowering practice that supports a healthy free flow of energy through the upper body and vital organ systems promoting healthy digestion flow. In Traditional Chinese Theory, breast cancer and stagnant emotions are intertwined. This practice aids in recovery after diagnosis, surgery or treatment of breast cancer. This class is a wonderful avenue for providing a foundation in the prevention of breast cancer development whether you have a history of the condition in your family or not. This 4 week course has 7 Healing Qigong movements, Meditation, Food choices, and Lifestyle balance designed specifically to stimulate energy in the upper body and breast area.
3E Qigong
Qi for the Soul! Energy Everybody Everyday is a powerful yet gentle Qigong meditative practice that brings calm to mental stresses by bringing balance to the emotional and physical state. Restore and refresh your mental health with 3E’s practice with these moving, melodic rhythms. This 3 session course embodies 4 Qigong movements getting you back in sync with your personal power of peace.
Four Energy Gates
Move your Qi through the 4 major intersections of the body where Qi can become most stagnant. Learn how to stimulate the release of flow by tuning up and balancing the body with four simple, self-massage points
Classes coming soon